Quality shut-eye is equally as important as a healthy diet and exercise, but many adults struggle to meet the suggested guidelines of 7 or more hours per night, and traditional sleeping pills may do more harm than good. This has left millions of people seeking a gentler option to heavy sedative drugs. So what is CBN?

According to CDC data, good sleepers usually weigh less, eat fewer calories, and have better concentration and focus than poor sleepers. Quality sleep is also linked to improved physical ability and better immune function.

According to the CDC, over 70 million Americans have sleep issues. Professionals suggest 18 to 64-year-olds should get at least seven good hours a night, but 35 percent of all U.S. adults are not hitting that goal. With so many people struggling, it is not surprising that 9 million people use prescription sleep aids.